Programs and principles that build real strength—without taking over your life
And a brief overview of how I'm programming phase 2
Train Smarter and Get Stronger
The systems I use to stay strong while cutting fat as I approach 40. Plus: Week 1 of my road to benching 315 in the books!
Lose Fat Sustainably
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The growth mindset you can apply to everything in your life. Plus: My journey to benching 315.
Beginner-friendly workouts you can do at home
